Purification
Challenge
 What better way to start the New
Year than to challenge yourself? Linea Chiropractic would like to
invite you to our Purification Challenge. Leave behind 2009 and
start fresh from the inside out. We would like to challenge you to a
twenty-one day purification to jump start your New Year as healthy as
possible. For those of you who may have considered detoxification,
or those who have never fathomed the thought, this challenge is for
everyone. All of the supplements will be available at Linea
Chiropractic from Standard Process Whole Foods Supplements. We will
be available for twenty-four hour support and to answer any and all
questions that may arise during your cleansing process. Linea
Chiropractic will also be offering a organized group detox starting
in mid january with weekly meetings for program orientation and for
those interested in sharing their comments or questions throughout
their process. Ring in your new decade with a healthy body and mind!
This purification
challenge is designed around Standard Process Whole Food Supplements.
The program centers on what you eat, one of the goals is to taste
food as it is supposed to taste. The first step is to purify, or
detoxify. This can help you remove natural toxins from your
body and help maintain a healthy weight. Purification offers
your body additional support to expel natural toxins and minimize
your weight, which is important to maintaining your health and
vitality. The purification process stimulates specific
detoxification organs in your body, the liver, kidneys and
intestines.
The main products, available through
Linea Chiropractic Center, that are used to purify:
SP Cleanse:
o Vegetarian supplement
o Contains 20 different whole foods and
botanicals
o Maintains healthy liver function
o Supports a health gastrointestinal environment
o Encourages healthy kidney function
o Promotes regular elimination
o Supports the lymphatic system, a major
part of the
immune system.
SP Complete:
o Whole food nutrition in a shake(see recipe
below)
o Powerful
antioxidant protection to support liver detoxification, imune
function and combating free radicals
Gastro-Fiber:
o Softens stool
o Regular elimination
o Optimal environment for the natural growth of
"friendly" bacteria
SP Green Food:
o Contains five organically grown whole food
concebtrates
o Brussel sprouts, kale, alfalfa, buckwheat and
barley grass
Nourishing the body throughout the
Purification Process is vital. Nourishing yourself with
nutrient-rich foods will provide the complex combination of vitamins,
minerals, and antioxidant that are needed to protect the body and
promote optimal health. Eating a variety of foods, and
frequently throughout the day will maintain a level blood sugar
range. After the tenth day lean protein is allowed, see recipe
below. Exercise is also important, try to workout at least four
times per week for 30-45 minutes. Yoga and Pilates are great
ways to exercise while purifying your body. Amanda
McCarroll's Yoga and
Bodyworks studio in La Jolla would be a great place
to start. Other helpful methods used to detoxify could be
saunas, massages and acupuncture.
Upon completion of the Purification
Program, you will have a different mind-set about food, your body,
and your health. To maintain your health choose to heal you body
every day by consuming pure foods rich in vitamins and
minerals. Continue to eat plenty of vegetables, fruit, and lean
meat. Resist temptation of sugary treats and other refined
foods. After Purification, you will have learned how to treat
your body better by eating healthier and exercising more frequently
in 2010!
Please sign up for the
Purification Program by emailing Linea Chiropractic at Drlotufo@lineachiropractic.com or let us know at your next appointment. Please sign up by
Sunday, January 10th. The first group meeting will be Friday,
January 15th for initial health evaluation (physical exam) to answer
any questions, share your experiences and view your progress.
Refer
to the Linea Chiropractic or Standard Process web site
to learn more!
http://www.standardprocess.com/display/psppurification.spi |
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