In today's modern society we are faced with many dietary dilemmas that, believe it or not, can adversely affect our health. Things such as food preservatives, meat from animals treated with antibiotics and fed chemical and denatured foods, pesticides, vegetables grown in depleted soil, other chemicals and steroids.

Additionally, it has been found that synthetic vitamins can actually cause nutritional deficiencies in other areas of your body. An example of this is Vitamin C. When you get Vitamin C in a store it is made from ascorbic acid, yet this Vitamin C is not complete and in order for it to work it must pull the rest of the Vitamin C complex from other areas in your body, further causing nutritional deficiencies.

In an environment of nutritional deficiency your body will not heal as quickly nor will your adjustments hold as long. Nutritionally deficient tissues break down more easily and can lead to sprain, strains, muscle spasm, nerve pains, numbness, tingling and INJURY. That is why it is so important to eat whole foods whenever possible and to supplement your nutrition with whole food concentrates.